2005-06-09 - Too Wet and Too Warm

 

11+ miles @ ~11.5 min/mi

RCT/NIH/GB circuit (see ThreeNewLoopRuns) 7:30-9:30am on an already-too-humid morning ... survived only by pouring a liter of cold water over my head every ~3 miles and soaking my shirt before setting off to the next fountain ... measured miles included a 9:46 (#3) and a 9:50 (#8) but final three miles were at a wilted ~12 minute pace ...